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May 1, 2025
Massage Minute with Chelsea 💆♀️✨
💆♀️Massage Minute: Take Breaks, Stretch,
and Hydrate! 💧
Gardening can be a workout, so treat it like one! Take short breaks, stretch before and after, and don’t forget to stay hydrated. Muscles need water to function properly—think steak vs. beef jerky. The more you care for your body while you garden, the better you’ll feel after.
🌸 Feeling tight or achy after a day in the yard? Schedule a massage and let’s loosen things up!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
April 23, 2025
Massage Minute with Chelsea 💆♀️✨
💆♀️Massage Minute: Switch Sides While You Garden 🌼
Using tools like a rake or shovel? Make sure to switch sides regularly! Most of us naturally favor one arm or one direction, but that can lead to muscle imbalances and extra soreness. Distribute your effort evenly to keep your body balanced and avoid overworking one side.
🌱 If you're feeling off-balance or sore, let’s book a session to get your body back on point!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
April 17, 2025
Massage Minute with Chelsea 💆♀️✨
Massage Minute: Garden Without the Aches! 🌱💆♀️
Spring is here, and that means more time in the garden! But before you dig in, watch your posture. Keep your shoulders back, chin slightly tucked, and bend from the hips—not your lower back. Engaging your core can help protect your neck and spine from post-gardening soreness. A little body awareness goes a long way!
🌼 Feeling the strain already? Book a massage and let’s get you feeling good again!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
April 9, 2025
Massage Minute with Chelsea 💆♀️✨
Massage Minute: Massage Shouldn’t Hurt! 💆♀️
Think deep tissue massage has to be painful to work? Not true! While some techniques use firmer pressure, a good massage should always be within your comfort zone. You don’t need to grit your teeth or “tough it out” for real results. I focus on effective, therapeutic relief that helps your muscles release—without unnecessary pain.
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
April 3, 2025
Massage Minute with Chelsea 💆♀️✨
Massage Minute: Massage—Not Just a Luxury! 💆♀️
Massage may feel like a treat (and yes, it’s totally relaxing), but it’s also a vital part of maintaining your body. Regular sessions help with chronic pain, stress relief, and better mobility—just like an oil change keeps your car running smoothly. Think of massage as body maintenance, not just an indulgence. Your health is worth the investment!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
March 26, 2025
Massage Minute with Chelsea 💆♀️✨
Massage Minute: It's Not Just About Relaxation
A lot of people think massage is only for spa days and relaxation—but that’s only part of the picture! Therapeutic massage goes deeper, helping with chronic pain, injuries, tension headaches, sciatica, and more. Whether you're looking to de-stress or tackle a specific issue, massage can be an effective part of your health plan. Come see me.
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
March 20, 2025
Massage Minute with Chelsea 💆♀️✨
Massage Minute: The Ultimate Reset –
A 2-Hour Massage
Ready for pure bliss? A 2-hour massage is the ultimate in deep tissue work and relaxation. With time to address every muscle group, this session allows your body to fully unwind while promoting long-lasting relief. It’s like pressing the reset button for both your body and mind. Treat yourself—you deserve it!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
March 12, 2025
Massage Minute with Chelsea 💆♀️✨
Massage Minute: Why 90-Minute Massages Are a Game-Changer! 💆♀️✨
Ever feel like an hour just isn’t enough? A 90-minute massage gives your body the extra time it needs for deep relaxation and true therapeutic relief. With more time, I can focus on multiple areas, easing tension without feeling rushed. Most clients who try it never go back to shorter sessions—because the difference is that good!
Ready to reset your body? Let’s get you booked!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
March 5, 2025
Massage Minute with Chelsea 💆♀️✨
How Long of a Massage Do You Really Need?
Not sure how long of a session to book? The right length depends on your needs and goals. A 30-minute massage is great for quick, targeted relief, while 60 minutes allows for a full-body treatment with extra focus on one problem area. If you need deep relaxation and more attention to multiple areas, a 90-minute or 2-hour massage may be the perfect fit. Let’s find what works best for you!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
February 28, 2025
Massage Minute with Chelsea 💆♀️✨
Why “Melting” Your Muscles Works Better Than Digging In
Ever had a massage that felt like a battle against your muscles? Deep tissue massage isn’t about brute force—it’s about slow, controlled pressure that allows muscles to melt and release tension naturally. When pressure is applied too aggressively, muscles can tense up instead of letting go. The key is guiding your body into relaxation for lasting relief.
Want to feel the difference? Let’s work together to get your body feeling its best!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
February 19, 2025
We’re excited to introduce a brand-new weekly feature: Wellness Wisdom🎉
A massage minute brought to you by Chelsea Hazzard, owner and licensed massage therapist at On Point Therapeutic Massage. Each week, she will share expert tips to help you feel and move better. With over a decade of experience—spanning from Salt Lake City to Costa Rica—Chelsea specializes in therapeutic massage that blends pain relief and relaxation. Whether you're dealing with muscle tension, chronic pain, or just need to unwind, her insights will help you make the most of your wellness journey.
👇 For this first edition, Chelsea is clearing up a common
massage misconception:
Deep Tissue vs. Deep Pressure – What’s the Difference?
Not all firm massages are deep tissue! Deep tissue massage uses slow, focused strokes to reach deeper layers of muscle and fascia, helping release chronic tension. Deep pressure, on the other hand, simply means applying firm pressure without necessarily targeting deeper structures. The right choice depends on your body’s needs, and I’m here to help you find the perfect fit!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
👉 Read Full Blog Post
Stay tuned for weekly wellness wisdom from Chelsea, right here in the Bountiful Buzz! 💆♀️✨