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September 12, 2025
Massage Minute with Chelsea 💆♀️✨
Why Shoulder Blade Movement = Neck Relief 🦴💆♀️
If your shoulder blades aren’t moving well, your neck and upper back will compensate—and that’s a recipe for pain. Targeted massage around the scapula (shoulder blade) helps restore healthy movement, releasing tension that’s been building up from posture, stress, or overuse.
👐 Let’s free up that movement—book your massage and feel the difference!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
September 4, 2025
Massage Minute with Chelsea 💆♀️✨
Your Jaw Might Be Causing That Headache 🤕💬
Tension headaches that don’t seem to go away? You might be overlooking your jaw muscles. Clenching and grinding (even if you're not aware of it) can create deep tension in the face and neck that radiates upward. Intraoral massage works inside the mouth and jaw to relieve the root cause of this discomfort.
💛 Let’s treat the tension where it starts—book your intraoral massage today!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
August 28, 2025
Massage Minute with Chelsea 💆♀️✨
Why Your Shoulder Blade Is the Secret to Relief 🦴💆♀️
Your scapula (shoulder blade) isn’t just a bone—it’s a major anchor point for your upper back, shoulders, and neck. When it’s not moving freely, everything from posture to muscle function gets thrown off, causing tension, knots, and even headaches. Massage helps restore that freedom and bring your body back into balance.
👐 Let’s get that shoulder blade moving again—book your massage today!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
August 21, 2025
Massage Minute with Chelsea 💆♀️✨
Massage Minute: Fix Your Posture, Feel Better 🪑📱
Hunched over your phone or laptop all day? You’re not alone—but poor posture is a leading cause of upper body tension. Try bringing your shoulder blades gently together and lifting your sternum—it’s a small shift that makes a big difference. Massage helps support better posture by releasing the muscles that are pulling you out of alignment.
✨ Let’s work together on pain-free posture—schedule your massage today!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
August 14, 2025
Massage Minute with Chelsea 💆♀️✨
Strengthen the Right Muscles to Stay Pain-Free 💥🏋️♀️
Massage can help release tension—but strengthening the right muscles is what helps keep it from coming back. Focus on exercises that support scapular movement (YouTube has great options!), and I’m happy to show you a few when you come in. Strong support = long-lasting relief.
🙌 Need help getting started? Let’s get you booked and feeling stronger!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
August 7, 2025
Massage Minute with Chelsea 💆♀️✨
Strengthen the Right Muscles to Stay Pain-Free 💥🏋️♀️
Massage can help release tension—but strengthening the right muscles is what helps keep it from coming back. Focus on exercises that support scapular movement (YouTube has great options!), and I’m happy to show you a few when you come in. Strong support = long-lasting relief.
🙌 Need help getting started? Let’s get you booked and feeling stronger!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
July 31, 2025
Massage Minute with Chelsea 💆♀️✨
Full-Body Benefits from Jaw Work? Yes! 🧠➡💪
Did you know jaw tension can cause shoulder pain, neck tightness, and even upper back discomfort? Intraoral massage doesn’t just stop at the mouth—it helps reset your entire upper body. I always include scalp, neck, and shoulder work for complete, lasting relief.
✨ Let’s loosen things up from the inside out—book your session today!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
July 24, 2025
Massage Minute with Chelsea 💆♀️✨
What to Expect in Your Intraoral Session 🧼🧤
Not sure what intraoral massage is like? Here’s the flow: We start with facial warm-ups and a cleanse, then I’ll wear gloves to gently treat the inner jaw. We’ll also work the neck, scalp, and shoulders to release built-up tension and prevent it from shifting elsewhere. It’s a full reset for your upper body!
💛 Ready to try it? Book a 60- or 90-minute session today!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
July 17, 2025
Massage Minute with Chelsea 💆♀️✨
Relief for Jaw Tension and Headaches 😣➡😌
If you grind your teeth, clench your jaw, or get tension headaches—intraoral massage can be a game changer. This focused work helps release the deep muscles involved in chewing, speaking, and clenching. Many clients feel relief after just one session!
👐 Let’s ease that tension—book your intraoral massage today.
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
July 10, 2025
Massage Minute with Chelsea 💆♀️✨
✨What Is Intraoral Massage? 💆♀️🦷
Never heard of intraoral massage? You’re not alone—but it might be exactly what your body needs. This specialized technique works inside your mouth to target deep jaw muscles that are often responsible for clenching, TMJ pain, tension headaches, and more. It may sound a little different—but the relief is real.
✨ Curious if it’s right for you? Let’s talk—book a session or shoot me a text today!
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– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
July 3, 2025
Massage Minute with Chelsea 💆♀️✨
✨Why Your Shoulder Blade Is the Secret to Relief 🦴💆♀️
Your scapula (shoulder blade) isn’t just a bone—it’s a major anchor point for your upper back, shoulders, and neck. When it’s not moving freely, everything from posture to muscle function gets thrown off, causing tension, knots, and even headaches. Massage helps restore that freedom and bring your body back into balance.
👐 Let’s get that shoulder blade moving again—book your massage today!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
June 26, 2025
Massage Minute with Chelsea 💆♀️✨
Massage Minute: Stretch Before You Snooze 🌙🧘
A quick stretch before bed can make a huge difference in how your body feels in the morning. Loosen up your hips, shoulders, and spine before lying down to help your muscles relax and reset overnight. Even 2–5 minutes of movement is worth it!
✨ Want help getting into a good nightly routine? Book a massage and I’ll guide you through it.
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
June 19, 2025
Massage Minute with Chelsea 💆♀️✨
Massage Minute: Please Don’t Sleep on Your Stomach! 🚫😬
Sleeping on your stomach might feel cozy, but it wreaks havoc on your neck and lower back. There’s no way to stay aligned in that position—and it’s one of the most common culprits of morning stiffness. If this is your go-to, now’s the time to start training your body into a better habit!
💤 Already feeling the effects? Let’s work on undoing that tension—book your massage today.
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
June 12, 2025
Massage Minute with Chelsea 💆♀️✨
Massage Minute: Side Sleepers—Stack Those Hips! 🧘♀️🦴
Love sleeping on your side? Just make sure to keep your hips aligned. Place a pillow between your knees to avoid twisting your hips and lower back. You can also use a small pillow behind your mid-back for added support. It’s all about staying relaxed, supported, and neutral.
🌙 Feeling the twist in your low back? Book a massage and we’ll work it out together.
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
June 5, 2025
Massage Minute with Chelsea 💆♀️✨
Massage Minute: Back Sleepers—Try This Pillow Trick 🛏️🙌
Back sleeping is the best overall for spinal alignment, but here’s a simple upgrade: place a pillow under your knees. This small shift relaxes the low back and keeps your spine neutral while you sleep. Pair it with a supportive neck pillow to stay aligned from head to toe.
💤 Still waking up stiff? A massage can help reset your body—schedule your session today!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
May 29, 2025
Massage Minute with Chelsea 💆♀️✨
Waking Up in Pain? Check Your Sleep Position
😴💤
If you’re waking up stiff, sore, or achy, your sleep position might be the culprit. Since we stay in one position for 7+ hours, even small misalignments in your neck, back, or hips can lead to tension that lingers all day. The fix? A few pillow adjustments can go a long way.
🌙 Need help unwinding that tension? Book a massage and let’s get your body feeling better.
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
May 22, 2025
Massage Minute with Chelsea 💆♀️✨
Massage Isn’t Just Relief—It’s Reset 🔄💪
Therapeutic massage doesn’t just feel good—it helps reset muscle function. I combine deep tissue, trigger point, and medical massage to restore shoulder and neck mobility, improve posture, and ease chronic tension. You’ll feel the difference not just during the massage—but long after.
🌼 Let’s reset those muscles together—book your session now!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
May 16, 2025
Massage Minute with Chelsea 💆♀️✨
Stop Letting Trigger Points Take Over 🎯😣
Those “knots” in your shoulders that never seem to go away? They’re likely trigger points—tiny, tense muscle fibers caused by overuse and poor movement patterns. I use targeted techniques like trigger point therapy and deep tissue massage to release them and help restore proper function.
🌸 Ready for some real relief? Let’s work those out—book your massage today!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
May 8, 2025
Massage Minute with Chelsea 💆♀️✨
Unlock the Shoulder Blade for Real Relief 💆♀️👐
Neck and shoulder tension got you down? The culprit might be your shoulder blade (scapula). When it's restricted, your body starts to compensate in all the wrong ways, leading to knots, stiffness, and even headaches. Releasing the muscles around your scapula can make a world of difference in how you feel.
💛 Let’s get those knots out and get you feeling better—book your massage today!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
May 1, 2025
Massage Minute with Chelsea 💆♀️✨
Take Breaks, Stretch, and Hydrate! 💧
Gardening can be a workout, so treat it like one! Take short breaks, stretch before and after, and don’t forget to stay hydrated. Muscles need water to function properly—think steak vs. beef jerky. The more you care for your body while you garden, the better you’ll feel after.
🌸 Feeling tight or achy after a day in the yard? Schedule a massage and let’s loosen things up!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
April 23, 2025
Massage Minute with Chelsea 💆♀️✨
Switch Sides While You Garden 🌼
Using tools like a rake or shovel? Make sure to switch sides regularly! Most of us naturally favor one arm or one direction, but that can lead to muscle imbalances and extra soreness. Distribute your effort evenly to keep your body balanced and avoid overworking one side.
🌱 If you're feeling off-balance or sore, let’s book a session to get your body back on point!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
April 17, 2025
Massage Minute with Chelsea 💆♀️✨
Garden Without the Aches! 🌱💆♀️
Spring is here, and that means more time in the garden! But before you dig in, watch your posture. Keep your shoulders back, chin slightly tucked, and bend from the hips—not your lower back. Engaging your core can help protect your neck and spine from post-gardening soreness. A little body awareness goes a long way!
🌼 Feeling the strain already? Book a massage and let’s get you feeling good again!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
April 9, 2025
Massage Minute with Chelsea 💆♀️✨
Massage Shouldn’t Hurt! 💆♀️
Think deep tissue massage has to be painful to work? Not true! While some techniques use firmer pressure, a good massage should always be within your comfort zone. You don’t need to grit your teeth or “tough it out” for real results. I focus on effective, therapeutic relief that helps your muscles release—without unnecessary pain.
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
April 3, 2025
Massage Minute with Chelsea 💆♀️✨
Massage—Not Just a Luxury! 💆♀️
Massage may feel like a treat (and yes, it’s totally relaxing), but it’s also a vital part of maintaining your body. Regular sessions help with chronic pain, stress relief, and better mobility—just like an oil change keeps your car running smoothly. Think of massage as body maintenance, not just an indulgence. Your health is worth the investment!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
March 26, 2025
Massage Minute with Chelsea 💆♀️✨
It's Not Just About Relaxation
A lot of people think massage is only for spa days and relaxation—but that’s only part of the picture! Therapeutic massage goes deeper, helping with chronic pain, injuries, tension headaches, sciatica, and more. Whether you're looking to de-stress or tackle a specific issue, massage can be an effective part of your health plan. Come see me.
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
March 20, 2025
Massage Minute with Chelsea 💆♀️✨
The Ultimate Reset – A 2-Hour Massage
Ready for pure bliss? A 2-hour massage is the ultimate in deep tissue work and relaxation. With time to address every muscle group, this session allows your body to fully unwind while promoting long-lasting relief. It’s like pressing the reset button for both your body and mind. Treat yourself—you deserve it!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
March 12, 2025
Massage Minute with Chelsea 💆♀️✨
Why 90-Minute Massages Are a Game-Changer! 💆♀️✨
Ever feel like an hour just isn’t enough? A 90-minute massage gives your body the extra time it needs for deep relaxation and true therapeutic relief. With more time, I can focus on multiple areas, easing tension without feeling rushed. Most clients who try it never go back to shorter sessions—because the difference is that good!
Ready to reset your body? Let’s get you booked!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
March 5, 2025
Massage Minute with Chelsea 💆♀️✨
How Long of a Massage Do You Really Need?
Not sure how long of a session to book? The right length depends on your needs and goals. A 30-minute massage is great for quick, targeted relief, while 60 minutes allows for a full-body treatment with extra focus on one problem area. If you need deep relaxation and more attention to multiple areas, a 90-minute or 2-hour massage may be the perfect fit. Let’s find what works best for you!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
February 28, 2025
Massage Minute with Chelsea 💆♀️✨
Why “Melting” Your Muscles Works Better Than Digging In
Ever had a massage that felt like a battle against your muscles? Deep tissue massage isn’t about brute force—it’s about slow, controlled pressure that allows muscles to melt and release tension naturally. When pressure is applied too aggressively, muscles can tense up instead of letting go. The key is guiding your body into relaxation for lasting relief.
Want to feel the difference? Let’s work together to get your body feeling its best!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
February 19, 2025
We’re excited to introduce a brand-new weekly feature: Wellness Wisdom🎉
A massage minute brought to you by Chelsea Hazzard, owner and licensed massage therapist at On Point Therapeutic Massage. Each week, she will share expert tips to help you feel and move better. With over a decade of experience—spanning from Salt Lake City to Costa Rica—Chelsea specializes in therapeutic massage that blends pain relief and relaxation. Whether you're dealing with muscle tension, chronic pain, or just need to unwind, her insights will help you make the most of your wellness journey.
👇 For this first edition, Chelsea is clearing up a common
massage misconception:
Deep Tissue vs. Deep Pressure – What’s the Difference?
Not all firm massages are deep tissue! Deep tissue massage uses slow, focused strokes to reach deeper layers of muscle and fascia, helping release chronic tension. Deep pressure, on the other hand, simply means applying firm pressure without necessarily targeting deeper structures. The right choice depends on your body’s needs, and I’m here to help you find the perfect fit!
– Chelsea Hazzard, LMT
👉 Book a Massage
👐 On Point Therapeutic Massage
📍 70 N. Main St., Suite 103, Bountiful | 📞 385-210-4711
👉 Read Full Blog Post
Stay tuned for weekly wellness wisdom from Chelsea, right here in the Bountiful Buzz! 💆♀️✨