🌿 Wellness Wednesday with Erin 🌿

🌿Embodiment = Energetic Alignment

Want your life to feel more aligned? Start with your body.
Embodiment is the practice of feeling your intentions—not just thinking them. When you shift your posture, breath, or pace, your energy shifts with it.

✨ Quick Tip:
Ask yourself: “How would the aligned version of me feel right now?”
Then embody it—stand taller, breathe deeper, soften your shoulders, or move with more intention.

Small physical shifts create big energetic ones.
Alignment starts from the inside out. 💜Embodiment = Energetic Alignment

👉 View Upcoming Classes

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin? 💧Wanna learn how to do the Aroma Touch Technique? Just call or text Erin. Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

The 5-Senses Reset (Calm in 90 Seconds)

When your mind feels scattered and your body is buzzing with stress, one of the fastest ways to come back to center is through your five senses. It’s simple, gentle, and you can do it anywhere.

✨ Wellness Tip: Try a 5-Senses Reset
Pause for a moment and notice:
1️⃣ 5 things you can see
2️⃣ 4 things you can feel (your clothes, the chair, your feet on the floor)
3️⃣ 3 things you can hear
4️⃣ 2 things you can smell
5️⃣ 1 thing you can taste (even a sip of water counts)

This practice tells your nervous system, “I’m here. I’m safe.”
In less than two minutes, your thoughts slow down, your body softens, and you’re back in the present—where your power actually is. 💜

👉 View Upcoming Classes

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin? 💧Wanna learn how to do the Aroma Touch Technique? Just call or text Erin. Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

🌿 Your Mind Needs Stillness Too

We clean our homes, tidy our desks, organize our calendars…
but how often do we clear space inside our minds?

Erin reminds us this week that even a few minutes of intentional stillness can reset the nervous system, calm racing thoughts, and give our bodies permission to relax. Meditation isn’t about “getting it right” — it’s about giving your mind a place to rest.

✨ Wellness Tip:
Take two minutes today to sit quietly, close your eyes, and repeat a simple phrase like “I am here” or “Let it be.”
Mantras help anchor wandering thoughts and shift the brain from stress mode into softening mode.

As Erin says, “Stillness isn’t an escape — it’s nourishment.”

🧘‍♀️ Beginner’s Meditation Class — Join Erin

📅 Wednesday, December 3, 2025
🕕 6:00 PM – 8:00 PM
💵 $30
📍 Soul Elevation Health & Wellness, Bountiful

A gentle, guided introduction perfect for beginners.
You’ll learn:
✨ The purpose and power of mantras
🧠 Medical research behind meditation and well-being
🌸 Different meditation styles & how to choose the right one

You’ll leave with practical tools you can use anytime you need clarity, balance, or calm. 💜 👉 BOOK HERE

Mark your calenders! 👉 View the SOUL Class Calendar »

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin? 💧Wanna learn how to do the Aroma Touch Technique? Just call or text Erin. Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

🌿 3–2–1 Wind-Down (Better Sleep Tonight)

If your brain feels “on” at bedtime, try this gentle evening reset:

3 — Write down three things you did well today (tiny wins count).
2 — Spend two minutes in slow breathing: inhale 4, exhale 6, repeat.
1 — Go one hour tech-free before bed (dim lights, warm tea, stretch or read).

Why it works: celebrating wins calms the inner critic, longer exhales cue your vagus nerve for rest, and a screen break lets melatonin do its job.
Short on time? Do one round of 4–6 breathing and jot a single win. Your nervous system will notice. 💜

Mark your calenders! 👉 View the SOUL Class Calendar »

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin? 💧Wanna learn how to do the Aroma Touch Technique? Just call or text Erin. Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

🌿 Slow Down and Breathe

This week, Erin reminds us that slowing down isn’t a sign of weakness — it’s an act of wisdom. In a world that glorifies constant motion, rest is radical. 🌸

If you’ve been burning the candle at both ends, consider this your gentle nudge (and mental pat on the back) to pause. Take a nap. Step outside. Let your mind wander for a moment. You don’t have to earn your rest — you simply deserve it.

And if you need a little musical reminder, Erin’s favorite song beautifully captures this message:
🎶 Slow Down by Sissel

So this week, give yourself permission to slow down… and just be. 💜

Upcoming events: Mark your calenders! 👇

View the SOUL Class Calendar »

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin? 💧Wanna learn how to do the Aroma Touch Technique? Just call or text Erin. Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

🌿 Peace Over Power, Friendship Over Force

Dr. Abraham Low—one of the pioneers of emotional wellness—often called his patients “My dear ones.” He reminded us that peace doesn’t come from controlling everything around us, but from learning to soften within.

We often expect life to be a string of calm, unbroken serenity… but that’s not reality. Irritation, change, and challenge are part of being human. What matters is how we meet them.

✨ Wellness Reflection:
This week, choose peace over power—let go of the need to control outcomes.
Choose friendship over force—meet yourself and others with gentleness.

The goal isn’t a life without waves; it’s learning how to float when they come. 🌊💜

Upcoming events: Mark your calenders! 👇

View the SOUL Class Calendar »

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin? 💧Wanna learn how to do the Aroma Touch Technique? Just call or text Erin. Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

🌿 1-Minute Vagus Reset — Calm on Cue

Your body has a built-in switch for calm, and it’s called the vagus nerve. When activated, it signals safety to your entire system—slowing your heart rate, easing tension, and clearing mental fog.

Try this mini-reset whenever stress hits:
1️⃣ Sit tall, unclench your jaw, drop your shoulders.
2️⃣ Inhale slowly through your nose for 4 counts.
3️⃣ Exhale with a gentle hum or through pursed lips for 8 counts—the longer exhale tells your body “I’m safe.”
4️⃣ Place a hand on your heart, feel the softening, and repeat five times.

In just one minute, you’ll notice your mind settle and your body unwind. It’s a simple, powerful way to regulate your energy anytime, anywhere. 🌿💜

Upcoming events: Mark your calenders! 👇

View the SOUL Class Calendar »

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin? 💧Wanna learn how to do the Aroma Touch Technique? Just call or text Erin. Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

🌿 The Power of the Pause

In our “always-on” world, the most overlooked wellness tool is often the simplest one — the pause.

Taking just 60 seconds to pause between tasks, meetings, or even sips of coffee gives your nervous system a reset. That small break lowers cortisol, steadies your breathing, and brings you back into the present moment — where calm, clarity, and creativity live.

✨ Wellness Tip:
Set a reminder on your phone every few hours to “pause and breathe.” Close your eyes, inhale deeply through your nose for 4 counts, hold for 4, and exhale for 6. It’s a mini nervous-system reboot that costs nothing but brings everything back into balance.

You’ll be surprised how much more grounded and focused you feel — body, mind, and spirit. 💜

Upcoming events: Mark your calenders! 👇

View the SOUL Class Calendar »

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin? 💧Wanna learn how to do the Aroma Touch Technique? Just call or text Erin. Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

🌿 Women’s Wellness from the Ground Up 👣

Our bodies are wise—they’re always communicating what they need. Sometimes, all it takes is slowing down and listening through the soles of our feet. 🌿

Foot zoning is one of the most powerful tools for reconnecting with that wisdom. By stimulating specific points on the feet, we can help balance hormones, boost circulation, ease stress, and support the body’s natural rhythm. It’s not just about physical wellness—it’s about grounding your energy and nurturing your whole self.

✨ Wellness Tip:
Take five minutes today to give your feet a little love. Gently massage or stretch them before bed. You’ll be amazed how it calms your mind and helps you sleep more deeply.

And if you’re ready to go deeper, don’t miss this hands-on event designed just for women:

💕 Women’s Health Mini Foot Zone Course

📅 Friday, October 10, 2025
🕙 10 AM – 2 PM
📍 Soul Elevation Health & Wellness, Bountiful
💵 $250

You’ll learn:
🌿 22 Women’s Health Foot Zone Signals
🌱 Herbal Remedies
🧴 Salve & Roller Making
✨ Daily Wellness Tools

⚡️ Reserve a Spot Today! ⚡️
Secure your spot by paying in full or half the fee (to cover materials) to Antonella.
Spots are limited—don’t wait! 💕 (Venmo: @Antonella-Townsend)

View the SOUL Class Calendar »

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin? 💧Wanna learn how to do the Aroma Touch Technique? Just call or text Erin. Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

🌿 Boost Your Smoothie Game with Essential Oils

Everybody loves a good smoothie—but did you know you can take your favorite blends to the next level with the power of doTERRA essential oils? 🌿 These oils not only enhance flavor but also add an extra layer of wellness to your daily routine. Whether you’re craving fruity, chocolatey, or spiced flavors, there’s an oil that can transform your smoothie into something truly nourishing and delicious..

🌿 Just a drop or two can transform your drink into something refreshing, vibrant, and deeply nourishing.

✨ Imagine the possibilities:

• A cooling mint chocolate blend that feels indulgent yet energizing.

• A spiced pumpkin-inspired smoothie that brings cozy comfort any time of year.

• A tropical mix with turmeric and pineapple that transports you to sunshine and sandy beaches.

• Or a berry-packed bowl with a hint of cinnamon to jumpstart your morning.

With essential oils, your smoothies don’t just taste better—they support digestion, boost energy, and bring a sense of balance to body and mind. It’s a simple way to combine wellness with flavor in your everyday routine.

If you’re ready to explore more ways to use essential oils for health and vitality, give Erin a call or message her.

Upcoming Events:

💫 The Sacred Wealth Circle runs every 3rd Wednesday through March 18, 2026,
7–9 PM MTN. Next class is Wednesday, October 15th 👉 More info about this event.

View the SOUL Class Calendar »

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin? 💧Wanna learn how to do the Aroma Touch Technique? Just call or text Erin. Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

🌿 The Healing Power of Foot Zoning

Did you know your feet hold a map to your entire body? Through foot zoning, Erin uses gentle pressure and stimulation on specific points of the feet to restore balance, release tension, and support your body’s natural ability to heal.

✨ Benefits of Foot Zoning:

• 🌙 Improved Sleep – Many clients report deeper, more restful nights.

• 😌 Decreased Stress – Foot zoning calms the nervous system, releasing built-up tension.

• 🌿 Improved Digestion – Helps the body process and absorb nutrients more efficiently.

• ⚡ Increased Energy – Clears blocked pathways, leaving you refreshed and recharged.

To deepen the experience, Erin enhances sessions with the AromaTouch Technique and essential oils therapy, creating a calming, restorative environment where body and mind can fully relax.

Whether you’re preparing for a wellness retreat, seeking natural stress relief, or simply wanting more balance in daily life, foot zoning is a beautiful, holistic practice that meets you where you are.

Upcoming Events:

💫 The Sacred Wealth Circle runs every 3rd Wednesday through March 18, 2026, 7–9 PM MTN. 👉 More info about this event.

View the SOUL Class Calendar »

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin? 💧Wanna learn how to do the Aroma Touch Technique? Just call or text Erin. Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

💰Guilt Around Having Money

Do you ever feel guilty for having money when others are struggling—or for wanting more than “just enough”? In our Sacred Wealth Circle, we’ll gently dissolve this guilt and honor money as a sacred tool for impact, generosity, and joy. Together, we’ll reclaim money as something we are worthy to hold and circulate with love.

📅 Event Details
When: Wednesday, September 17, 2025 | 7–9 PM MTN
Where: Soul Elevation Wellness Center, 485 S 100 E, Bountiful, UT
Contribution: $44 per circle Pay Here
✨ Space is limited—reserve your spot today.

💫 The Sacred Wealth Circle runs every 3rd Wednesday from Sept 17, 2025 through March 18, 2026, 7–9 PM MTN.
💸 Payment Options: 
Monthly $44 | 6-Month $240 (save $24) | Full Year $444 + Bonus Session

👉 More info about this event.

✨ Explore All Upcoming Classes & Events:
View the SOUL Class Calendar »

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin?
💧Wanna learn how to do the Aroma Touch Technique? Just call or text Erin.
Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

Fear of Asking & Receiving Money 💰

So many women in business quietly wrestle with the fear of asking for what they’re worth—or receiving with ease. This month in the Sacred Wealth Circle, we’ll explore how to release those fears through ritual, embodiment, and sisterhood support. You’ll leave feeling more grounded in your value and open to receiving abundance with grace.

📅 Event Details
When: Wednesday, September 17, 2025 | 7–9 PM MTN
Where: Soul Elevation Wellness Center, 485 S 100 E, Bountiful, UT
Contribution: $44 per circle Pay Here
✨ Space is limited—reserve your spot today.

💫 The Sacred Wealth Circle runs every 3rd Wednesday from Sept 17, 2025 through March 18, 2026, 7–9 PM MTN.
💸 Payment Options: 
Monthly $44 | 6-Month $240 (save $24) | Full Year $444 + Bonus Session

👉 More info about this event.

✨ Explore All Upcoming Classes & Events:
View the SOUL Class Calendar »

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin?
💧Wanna learn how to do the Aroma Touch Technique? Just call or text Erin.
Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

💫 Each week, Erin from Soul Elevation Wellness shares a simple way to nurture your mind, body, and spirit.

This Week’s Tip: "Nature’s Pure Gift”

Essential oils are nature’s purest gifts, drawn from the roots, seeds, flowers, and bark of plants. These potent compounds not only give plants their fragrance and protection, but they also offer incredible benefits for us — from calming the mind to boosting immunity and supporting emotional balance. 🌸

Using pure essential oils, like DoTerra, allows you to bring the healing power of nature into your home and daily life. When combined with the Aromatouch Technique, essential oils are applied with gentle, rhythmic touch to reduce stress, restore balance, and leave you feeling deeply relaxed and re-centered. Many describe it as a reset for the body and soul. ✨

💧Wanna learn how to do the Aroma Touch Technique? Just call or text the number below. 👇

✨ Explore All Upcoming Classes & Events:
View the SOUL Class Calendar »

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin?
Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

Each week, our health & wellness goddess Erin from Soul Elevation Wellness shares some simple tips to help you feel calmer, stronger, and more balanced in body, mind, and spirit. 💫

If you’re feeling a little scattered, stressed, or simply in need of a reset—this is your sign to pause and reconnect with yourself.

This Week’s Tip: "Start with the Breath"

If you're new to meditation or feeling overwhelmed, begin with something simple and always accessible: your breath.

Close your eyes and take a slow, deep inhale through your nose… then exhale gently through your mouth.
Repeat this for just 60 seconds—focusing only on the sound and feeling of your breath.

🌬️ Why it works: This anchors you in the present moment, quiets mental chatter, and signals to your nervous system that you're safe.

You don’t need perfection. You just need presence. One breath at a time.

🌿 Guided Meditation

Step into stillness. Our meditation classes are designed to reduce anxiety and help you find clarity and peace within.

✨ Explore All Upcoming Classes & Events:
View the SOUL Class Calendar »

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin?
Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

Each week, our health & wellness goddess Erin from Soul Elevation Wellness shares some simple tips to help you feel calmer, stronger, and more balanced in body, mind, and spirit. 💫

This Week’s Tip: The Power of Sound & Stillness

Sound baths use healing vibrations to guide your body into deep relaxation. As the tones wash over you, your brainwaves slow down, helping reduce stress and release tension. Many people report sleeping better and feeling lighter after just one session.

🧘‍♀️ Even 10–15 minutes of meditation can make a noticeable difference in your day. By pausing to focus on your breath, you give your nervous system a much-needed break from constant stimulation. Regular meditation helps improve focus, reduce anxiety, and create a sense of calm that carries you through the week.

✨ Experience it for yourself! Join us at SOUL Elevation Wellness on Saturday and Monday mornings at 10:30 am for calming sound baths and meditations.

📍 485 S 100 E, Bountiful

Ready to elevate your wellness? Learn more at soulelelevationwellness.com or call/text Erin at (801) 201-3925. You can also follow along on Facebook or YouTube to stay in the loop.