🌿 Wellness Wednesday with Erin 🌿

💫 Each week, Erin from Soul Elevation Wellness shares a simple way to nurture your mind, body, and spirit.

This Week’s Tip: "Nature’s Pure Gift”

Essential oils are nature’s purest gifts, drawn from the roots, seeds, flowers, and bark of plants. These potent compounds not only give plants their fragrance and protection, but they also offer incredible benefits for us — from calming the mind to boosting immunity and supporting emotional balance. 🌸

Using pure essential oils, like DoTerra, allows you to bring the healing power of nature into your home and daily life. When combined with the Aromatouch Technique, essential oils are applied with gentle, rhythmic touch to reduce stress, restore balance, and leave you feeling deeply relaxed and re-centered. Many describe it as a reset for the body and soul. ✨

💧Wanna learn how to do the Aroma Touch Technique? Just call or text the number below. 👇

✨ Explore All Upcoming Classes & Events:
View the SOUL Class Calendar »

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin?
Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

Each week, our health & wellness goddess Erin from Soul Elevation Wellness shares some simple tips to help you feel calmer, stronger, and more balanced in body, mind, and spirit. 💫

If you’re feeling a little scattered, stressed, or simply in need of a reset—this is your sign to pause and reconnect with yourself.

This Week’s Tip: "Start with the Breath"

If you're new to meditation or feeling overwhelmed, begin with something simple and always accessible: your breath.

Close your eyes and take a slow, deep inhale through your nose… then exhale gently through your mouth.
Repeat this for just 60 seconds—focusing only on the sound and feeling of your breath.

🌬️ Why it works: This anchors you in the present moment, quiets mental chatter, and signals to your nervous system that you're safe.

You don’t need perfection. You just need presence. One breath at a time.

🌿 Guided Meditation

Step into stillness. Our meditation classes are designed to reduce anxiety and help you find clarity and peace within.

✨ Explore All Upcoming Classes & Events:
View the SOUL Class Calendar »

📞 Contact Soul Elevation Wellness
To schedule or ask questions, call or text: 801‑201‑3925
🌐 soulelevationwellness.com

🌀 Want more Wellness Tips from Erin?
Click here to view the full collection »

🌿 Wellness Wednesday with Erin 🌿

Each week, our health & wellness goddess Erin from Soul Elevation Wellness shares some simple tips to help you feel calmer, stronger, and more balanced in body, mind, and spirit. 💫

This Week’s Tip: The Power of Sound & Stillness

Sound baths use healing vibrations to guide your body into deep relaxation. As the tones wash over you, your brainwaves slow down, helping reduce stress and release tension. Many people report sleeping better and feeling lighter after just one session.

🧘‍♀️ Even 10–15 minutes of meditation can make a noticeable difference in your day. By pausing to focus on your breath, you give your nervous system a much-needed break from constant stimulation. Regular meditation helps improve focus, reduce anxiety, and create a sense of calm that carries you through the week.

✨ Experience it for yourself! Join us at SOUL Elevation Wellness on Saturday and Monday mornings at 10:30 am for calming sound baths and meditations.

📍 485 S 100 E, Bountiful

Ready to elevate your wellness? Learn more at soulelelevationwellness.com or call/text Erin at (801) 201-3925. You can also follow along on Facebook or YouTube to stay in the loop.